We all know you can take a pill and hit a baseball a lot farther! 🙂 What I did not know was how much smarter I would become when I took supplements in pill and powder form during a recent 24-day challenge diet program I participated in.
My Day 24 (THE FINAL DAY) of the challenge is tomorrow and I accomplished so much more work and studying than I ever have in my life during this period. And the great part was, I never felt stressed at all!
What did I give up during my 24-day challenge?
Here is a list along with my ratings of how difficult they were for me to give up:
- Soda (including diet) – EASY
- Alcohol – MEDIUM
- Creamy Sauces – MEDIUM
- High-calorie salad Dressing – MEDIUM
- Sugar – HARD
- Candy – REALLY HARD
- Fried Food – MEDIUM
- Processed Food – HARD
- White Flour – REALLY HARD
- Partially Hydrogenated Oils – EASY
What would be your hardest sacrifices on the 24-day challenge?